Why This Project Exists
We believe better sleep starts with calmer inputs. That’s why our courses are visual-light, audio-optional, and practice-first.
Tonight’s micro-commitment
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Mission
Give you a simple path to fall asleep faster without turning bedtime into a performance.
Design
Low-stimulation UI
Gentle contrast, fewer animations, clean hierarchy.
Method
Evidence-informed
CBT‑I inspired structure, circadian alignment, breath pacing.
Practice
Micro‑sessions
Small steps you can repeat when tired.
Privacy
Local-first mindset
We prefer settings saved on-device when possible.
Reset Timer
A short countdown to stop scrolling and start winding down.
Suggested
6:00
2 min15 min
Remaining
06:00
A Quiet Timeline
Tap a step to reveal a calming tip and a tiny action you can do in under 60 seconds.
Select a step
Select a step to reveal a calming tip.
60‑second action
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Progress0%
Saved Tips
Local-only. Clear anytime.
Principles
Our team philosophy is simple: reduce friction, respect attention, build for tired brains.
- Minimal stimulation. Fewer decisions.
- Practical routines anchored to your evening.
- Clear language and visible contrast to reduce strain.
- Respect privacy. Local-first where possible.